Short reflections, long conversations, saints, Scripture, virtue, and the beauty of Catholic civilization.
Recent Catholic Frequency episodes.
If the Eucharist is just a symbol, Flannery O'Connor said, "to hell with it" — and she was right. This episode walks through why the Real Presence is the entire Catholic faith in miniature, traced from Ignatius of Antioch in 107 AD through the saints to the sobering Pew finding that…
In this reflection, we explore the astonishing intellectual and spiritual life of St. Thomas Aquinas — the thirteenth-century Dominican friar who wrote over eight and a half million words, synthesized Christian thought with Aristotle, and gave the Church the Summa Theologica. All without…
In this episode we talk about a phrase from the Letter of James that we hear and nod at and then completely ignore: "Let every man be quick to hear, slow to speak, slow to anger" (James 1:19). Quick to hear. Slow to anger. We've built an entire culture on the exact opposite.
In a world quick to excuse “little white lies,” this episode reveals why the Catholic tradition treats every falsehood—no matter how small—as a sentence spoken in the native tongue of the father of lies. Drawing on Augustine’s uncompromising clarity, Aquinas’s precise distinctions, John…
Marc Andreessen went viral claiming introspection causes emotional disorders and that he aims for “zero” of it. This episode examines how this Silicon Valley gospel of constant building and motion revives the ancient demon of acedia, and why the Catholic tradition calls us instead to the…
Big news out of the Vatican today—Bishop James Golka just got tapped by Pope Leo XIV to be the new Archbishop of Denver! He's been Bishop of Colorado Springs since 2021, a Nebraska native who's known for being very pastoral.
This episode of the Catholic Frequency podcast offers a profound meditation on the Blessed Virgin Mary's example of steadfast faithfulness amid piercing sorrow at the foot of the cross, inviting you to embrace your own sufferings with quiet surrender rather than resistance or despair.
A quick reflection on the Mass Readings for February 4, 2026. Blessed is the one whose sin is forgiven. And blessed is the one who still leaves room for God to surprise them.
By choosing Bad Bunny to perform the Superbowl Halftime Show, the NFL is essentially endorsing and amplifying that anti-Christian worldview on one of the biggest platforms in America, right in the middle of an event that's supposed to be family-friendly entertainment.
What do Catholics and Protestants agree on? By focusing on the deep, essential beliefs we share rather than the familiar points of disagreement, we can open up dialogue and discovery. What do we have in common? Core doctrines like the Trinity, the full divinity and humanity of Jesus,…
Hey, so let's talk about Aristotle and friendship—straight from his Nicomachean Ethics, books eight and nine. He basically says true friendship isn't just one thing; there are three main kinds, or models, and most of what we call "friends" fall into the first two, but only the third one…
This episode explores the life of Saint Carlo Acutis, the first millennial saint, who lived an ordinary teenage existence filled with video games, soccer, and coding while maintaining an extraordinary devotion to the Eucharist and building a website on Eucharistic miracles.
So I was thinking about this whole Catholic take on suffering the other day, it’s kind of a heavy topic, but it’s interesting when you dig into it. From the Catholic perspective, we don't just see suffering as this random, awful thing that happens. There’s a purpose to it.
The Father Wound is a longing for affirmation, protection, guidance, unconditional love that wasn’t given
In this episode, the dangers of relativism are explored in depth, drawing parallels to the deceptive beauty of the oleander flower and biblical warnings against temptation. The discussion highlights how relativism, which denies absolute truth and morality, seduces individuals by…
In this episode, we delve into the significance of the nativity scene, tracing its origins to Saint Francis of Assisi in the 13th century and we examine the nativity's role as a silent witness to the incarnation, poverty, and adoration, contrasting it with the noisy consumerism of modern…
For Christians praying for their loved ones to turn to God, there is a wonderful role model and intercessor—Saint Monica. Despite Augustine's hedonistic lifestyle and rejection of Christianity for over seventeen years, Monica never ceased praying for his conversion. Her persistence,…
Episode 67 of the Catholic Frequency Podcast explores the significance of the Book of Psalms in Catholic tradition and daily life. The episode highlights the Psalms as the church's ancient prayer book, a collection of 150 prayers and hymns that have been integral to worship for thousands…
In this episode of the Catholic Frequency Podcast, we explore the profound significance of the twenty-third Psalm, penned by King David, a shepherd turned king. This chapter, known for its vivid portrayal of God as a loving and guiding shepherd, has resonated with Christians throughout…
This episode explores the human longing for love and connection and highlights the dangers of placing human relationships above one's relationship with God.
In this episode, we explore the shocking statue of Saint Bartholomew in Milan's Cathedral, a powerful depiction of the apostle's martyrdom that serves as a testament to the strength of faith. Carved in 1562 by an Italian artist, the statue initially deemed too disturbing for the church,…
In this episode, the Catholic Frequency Book Club embarks on its first discussion of "Jesus and the Jewish Roots of the Eucharist" by Brant Pitre. The session begins by delving into the Eucharist as a central and often divisive aspect of Catholic faith. The panel explores the Jewish…
In this episode, we explore the significance of the Blessed Virgin Mary, particularly during the month of May, which is dedicated to her in the Catholic Church. Positioned between the feasts of Easter and Pentecost, the episode highlights the upcoming feast of Mary, Mother of the Church,…
In this episode, the concept of hell is explored in depth, beginning with the 1917 Fatima apparition where three children witnessed a vision of hell described as a sea of fire with demons and souls in eternal agony. The episode delves into the theological understanding of hell as…
This episode of the Catholic Frequency podcast explores the revered Marian Shrine of Our Lady of Lebanon, situated in the hills of Lebanon just outside of Beirut..
In this episode, we explore the profound symbolism of water in the Bible, contrasting its common association with relaxation and fun in modern times. From the chaotic primordial waters in Genesis to the transformative power of baptism in the New Testament, water is depicted as a force of…
This episode of the Catholic Frequency Podcast delves into the life and legacy of Pope Pius V, born Antonio Ghizlieri in 1504. Elected pope in 1566, Pius V focused on reforming the church by enforcing the Council of Trent's decrees and standardizing Catholic liturgy with the Roman Missal.
This episode delves into the storied past and profound significance of the Maria Salus Popoli Romani, an ancient Byzantine icon revered as Mary, the salvation of the Roman people. Housed in Rome's Basilica of Santa Maria Maggiore, this icon is believed by some to have been painted by…
On this Good Friday episode, the podcast delves into the harrowing details of Roman crucifixion, a brutal form of punishment reserved for the lowest criminals and enemies of the state. The Romans used crucifixion to punish slaves, rebels, and noncitizens convicted of severe crimes, while…
In this episode of the Catholic Frequency podcast, the focus is on Holy Week, beginning with a discussion on Palm Sunday and moving into a detailed preview of the Paschal Triduum.
After a $12 million restoration, Savannah’s newly restored Cathedral stood pristine—until a gunman stormed in & lit the Bishop’s chair ablaze. What happened next wasn’t in the Missal—a shocking display of courage, profanity & grit by an Irish priest that saved the church.
In this inaugural episode of a series dedicated to exploring the Doctors of the Church, the podcast delves into the concept and significance of these revered figures within the Catholic tradition. The episode begins by introducing the term "Doctors of the Church," explaining that these…
In episode 50 of the Catholic Frequency podcast, the discussion focuses on the biblical logic of pattern recognition and its significance in understanding the role of the papacy within the Catholic Church. The episode delves into how Catholics and Protestants differ in their…
This episode of the Catholic Frequency podcast delves into the transformative journey of Saint Augustine, a figure whose early life was marked by rebellion, womanizing, and theft, yet who evolved into one of history's greatest intellectual and spiritual leaders. This episode underscores…
In episode 48 of the Catholic Frequency podcast, the focus is on the unique and often overlooked history of Catholicism in East Asia. The episode features a conversation with the individual behind the social media account "Catholicism in East Asia," which has garnered nearly 30,000…
Discover the extraordinary life and legacy of Saint Maria Goretti. At just 11 years old, Maria's unwavering faith and purity led her to resist the attempted rape by 20-year-old farmhand Alessandro Serenelli. Despite being stabbed 14 times, Maria's final act was one of forgiveness, as she…
A look at the extraordinary life of Padre Pio, a twentieth-century warrior priest known for his stigmata and relentless zeal for the repentance of sinners. Born Francesco Forgione in late nineteenth-century Italy, his childhood was marked by profound faith and visions, setting the stage…
In this episode of the Catholic Frequency podcast, we delve into the powerful story of Saint Monica, a fourth-century North African woman whose unwavering faith and persistent prayers transformed her prodigal son, Augustine, into a saint. Born in 331 AD, Monica faced numerous challenges,…
In this episode of the Catholic Frequency podcast, the detrimental impact of pornography on individuals, families, and Western civilization as a whole is explored. The discussion highlights how the widespread presence of porn has led to the disintegration of families and the erosion of…
In this episode of the Catholic Frequency podcast, the focus is on the spiritual battle between good and evil, highlighting the role of Satan and the power of Jesus Christ to overcome his influence. The episode begins by recounting Lucifer's fall from grace and his ongoing mission to…
In this episode, we explore the extraordinary life of Saint Joseph, a humble carpenter whose destiny was shaped by divine purpose. From crafting tables and chairs with calloused hands to becoming the guardian of the Redeemer, Joseph’s journey reveals a profound truth: fathers aren’t…
In this intriguing episode of the Catholic Frequency podcast, we delve deep into the true events that inspired the terrifying 1973 film, 'The Exorcist'. We explore the less dramatized, but equally compelling, real-life exorcism case of a 14-year-old boy in Maryland, 1949, identified…
On this episode of the Catholic Frequency Podcast, we explore the brutal reality of the crown placed on Jesus after Pontius Pilate dubbed Him "King of the Jews." Woven from the sharp, curved thorns of the Ziziphus spina-christi—a plant common in Judea—this was no mere prop, but a cruel…
In Episode 39 of the Catholic Frequency Podcast, Sean and Shannon continue their enlightening series on Saint Augustine's "Confessions." This episode delves into Book Four of Augustine’s autobiographical work, focusing on his life from ages 18 to 27—a pivotal period marked by…
We know that God created everything—including the angels, who play a vital role in the cosmic struggle between good and evil. Throughout salvation history, angels have delivered divine messages, protected humanity, and battled demons. Their mysterious and awe-inspiring nature has…
In 1917, three humble shepherd children—Lucia dos Santos, Francisco Marto, and Jacinta Marto—encountered the Virgin Mary in the quiet village of Fatima, Portugal. What began as a simple day tending sheep transformed into a series of divine apparitions that revealed visions of hell,…
In this episode, we sit down with the man behind the popular X account and Substack, Ways of a Gentleman, to explore the timeless question: What does it mean to be a gentleman in today’s world? With over 10,000 followers since launching his account in August 2024, our guest—a retired…
In Episode 34 of the Catholic Frequency Podcast, host Shannon welcomes back Sean Barabee for the third installment of their 13-week series exploring Saint Augustine’s Confessions. This episode dives into Book 3, covering Augustine’s tumultuous years from ages 16 to 18 as he moves to…
Unless you eat my flesh and drink my blood, you have no life in you.’ Jesus’ words have divided believers for centuries. On this episode of Catholic Frequency, dive into a wild 13th-century showdown where Saint Anthony of Padua faced a heretic mocking the Eucharist. The challenge? A…
In this episode, we delve into one of the profound moments of the Lenten season: the Agony in the Garden. As the first Sorrowful Mystery of the Rosary, this pivotal event unfolds when Jesus enters Gethsemane to pray, just hours before His arrest and crucifixion. Facing the weight of His…
In this episode of the Catholic Frequency Podcast, we take a brief look into the heart of Catholic faith: the Eucharist. Far more than just bread, it’s Jesus Christ himself, instituted at the Last Supper with the words, “This is my body.” Not a symbol, but a reality.
In this episode of the Catholic Frequency Podcast, we explore the remarkable story of Our Lady of Guadalupe. In December 1531, on Tepeyac Hill near Mexico City, indigenous peasant Juan Diego encountered the Virgin Mary, sparking a miracle that would convert millions. From the unseasonal…
In this episode of the Catholic Frequency Podcast, we take about the life of Saint Joseph, the protector of the Universal Church and terror of demons. As the spouse of the Blessed Virgin Mary and foster father of Jesus, Saint Joseph offers a timeless example of strength, humility, and…
Father Gabriel Amorth, known as the Pope’s exorcist, waged war on demons, claiming over 60,000 exorcisms after becoming Rome’s chief exorcist in 1992. From WWII fighter to priest, he used holy water and the Virgin Mary’s prayers to battle evil, insisting true possessions were rare—fewer…
In this episode of the Catholic Frequency Podcast, we take a brief look at the provocative 19th-century book Liberalism is a Sin by Father Félix Sardá y Salvany, a Catholic priest who boldly declared liberalism as the root of all heresy and a rebellion against God’s authority. Far from…
In this episode of the Catholic Frequency Podcast, we explore the profound significance of the Fatima prayer, delivered by Our Lady of Fatima to three children in Portugal in 1917 amid the turmoil of World War I. Her message was a sobering warning about the consequences of sin, coupled…
In this episode, Shannon welcomes back Sean Berube for the second week of an immersive thirteen-week series exploring Saint Augustine’s timeless masterpiece, Confessions. This episode delves into Book Two, where Augustine reflects on his sixteenth year—a pivotal moment marked by the…
Throughout Scripture, water represents chaos, disorder, darkness, and death, yet God consistently draws forth order, beauty, light, and life from it. This pattern emerges in the very first verses of Genesis. In this episode, Deacon Harrison Garlick, Chancellor and General Counsel of the…
In this thought-provoking installment of the Catholic Frequency Podcast, we delve into the timeless struggle between the Catholic Church and its many adversaries, from secularism and modernism to Marxism and the culture of death. These ideologies, pervasive in the modern age, threaten…
Welcome to Episode 23 of the Catholic Frequency Podcast! In this special installment, we kick off a thirteen-week series exploring Saint Augustine’s timeless masterpiece, Confessions. Shannon teams up with friend and X Spaces host Sean for a chapter-by-chapter deep dive into this…
In this episode, we dive deep into the contrasting approaches Catholics and Protestants take toward interpreting scripture. Joined by Drago Dimitrov, a former Protestant who converted to Catholicism, we explore the concepts of ex ante and ex post interpretations of the Bible. Drago…
Welcome to Episode 21 of the Catholic Frequency Podcast! In this episode, we dive deep into the world of the permanent diaconate with two inspiring guests: Deacon Richard from the Archdiocese of Toronto and Deacon Jim from the Diocese of Allentown, Pennsylvania. Together, my co-host Jan…
In this thought-provoking episode of the Catholic Frequency podcast, we dive into a deep conversation with biblical scholar and classic historian Imperator, exploring the timeless teachings of Saint Thomas Aquinas on the virtues. From the cardinal virtues of prudence, justice, fortitude,…
In this short special reflection, we explore the profound devotion to the Sacred Heart of Jesus, a cornerstone of Catholic spirituality centered around Christ's love and mercy. We trace its roots and spread through the visions of Saint Margaret Mary Alacoque in 17th-century France, its…
Join us for another enlightening session on the "Catholic Frequency Podcast" where we continue our deep dive into the "Lies of the Sexual Revolution" with Sean Berube. In this second part, we explore the Catholic perspective on healthy sexuality, contrasting it with the misconceptions…
In this episode of the Catholic Frequency Podcast, we explore the cardinal virtue of temperance—the practice of self-control and moderation. Discover how temperance guides us toward spiritual growth, self-mastery, and true freedom by helping us balance our desires and impulses. Drawing…
Join us for a riveting discussion with Imperator as we explore the complex and often misunderstood topic of evil. In this episode, we delve into the theological and philosophical aspects of evil, its origins, and its impact on human history.
This episode delves into the pivotal role of the family in society, exploring how its strength or breakdown directly affects the social fabric. We discuss the historical and moral foundations of family life, the impact of modern ideologies like the sexual revolution, and how these…
Welcome to episode 13 of the Catholic Frequency podcast, where we dive into the Catholic Land Movement to explore the movement's roots in early 20th-century Catholic social action, its focus on returning to agrarian lifestyles, and how it aligns with Catholic teachings on stewardship and…
A discussion on the typological connections between the Old Testament Ark of the Covenant and Mary as the Ark of the New Testament, focusing on Luke 1.
In this thought-provoking conversation, Sean Berube joins us to delve deep into the cultural and moral implications of the sexual revolution. From exploring the ancient warnings within the King Arthur myth to dissecting the modern-day consequences of shifting societal norms, we discuss…
Today is the Feast Day of Saint Stephen, the First Christian Martyr
In this engaging discussion, Imperator delves into what has commonly been referred to as the "Dark Ages," a term traditionally covering the period from the fall of the Western Roman Empire in the 5th century to the dawn of the Renaissance. This era, often depicted as a time of cultural…
Three years ago, inspired by seeing Rosary Rallies spring up in Europe, Frank Minishak took the idea of starting one in his home state of New Jersey to his parish men's group and convinced them to start praying the Rosary in public. Each and every First Saturday, a group of more than a…
In this edition of Catholic Trivia, we test Susan and Nick on their knowledge of priestly vestments, the 12 Apostles, Liturgical candles, the 12 Days of Christmas song, the Council of Trent, the Knights of Columbus and much more!
Welcome to Catholic Trivia Friday! After a brief break last week, Shannon returns with co-host Brian for a fun-filled evening of Catholic trivia. Tonight’s contestants include trivia veterans Susan and Christine, along with fan-favorite Saint Nicholas. With tougher questions on the…
In episode 6 of the Catholic Frequency Podcast,we feature a discussion with a Thomistic theologian, biblical scholar, classical historian, and stoic philosopher. The conversation centers around the importance of Greek thought, Roman infrastructure, and the fulfillment of the Hebrew…
In this short episode, we look at the foundation of moral living: the Cardinal Virtues. These four virtues—Prudence, Justice, Fortitude, and Temperance—are not only cornerstones of Catholic teaching but also essential guides for leading a virtuous life.
Episode 2 of the Catholic Frequency Podcast was first recorded as a Live Space on the X Platform with @BldgCatholicMen. This discussion includes unpacking the Virtue of Humility and analyzing each of its guiding principles.
Rosary Rallies are happening in more and more cities in Europe and around the world. In Episode 1 of the Catholic Frequency Podcast, we talk to Dr. Owen Gallagher, the Rosary Rally organizer in the country of Ireland.
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